Top 10 Best "Overcoming Pain" Books

Overcoming Pain

Allan F. Platt Jr. P.A.-C. M.M.Sc.
Susan Platt M.D.
Cathy Hedrich RPT

Books

Overcoming Arthritis

Paul Lam
Judith Horstman

Overcoming Pain

Overcoming Arthritis

A unique plan that shows you how to relive arthritis pain and restore your mobility.

After being diagnosed with osteoarthritis and bringing his symptoms under control through tai chi, Dr. Paul Lam created a complete program to help others lead a more active, pain-free life. Used to treat arthritis in China, tai chi helps open up joint movement and increase muscle strength. Explaining how to use a simple-to-follow 12-step program to relieve symptoms of pain and stiffness, Overcoming Arthritis is an essential reference for anyone with arthritis who is interested in enjoying a better quality of life. Clear, full-color photographs walk you through each movement. Exercises can be adapted for people in wheelchairs or for those with limited mobility.

For product reviews and more information: Overcoming Arthritis

my mom died and I'm okay

Mary Keilman

Books

Overcoming Back and Neck Pain

Lisa Morrone

Books

Overcoming the Pain and Inflammation of Arthritis

Samuel M. Scheiner
Phyllis Eisenstein

Books

Dissolving Pain

Les Fehmi
Jim Robbins

Books

Search more on this site

Coping Successfully with Pain (Overcoming common problems)

Neville Shone

Books

Parents in Pain

John White

Books

The Frozen Shoulder Workbook

Clair Davies
David G. Simons

Books

The Chronic Pain Control Workbook

Ellen Mohr Catalano
Shelby P. Tupper

Books

Overcoming Chronic Pain (Overcoming S.)

Cognitive Behavioral Therapy treats disorders by changing patterns of behaviour and thought that may be unhelpful. It is now internationally established as a key method of helping overcome longstanding and disabling conditions, both psychological and physical. This book provides a clinically proven self-help approach to pain management based on the authors' work with sufferers at Bradford Hospital. Chronic pain that has lasted more than six months can be caused by a number of factors including stress, prolonged muscle tension and the fact that nerves carrying the pain message have developed a long-term 'memory' for the pain. Cognitive Behavioral Therapy can help patients become more active, relieve negative feelings, reduce their distress and help them to manage pain more effectively. This title helps you understand why pain persists when there's no injury or disease present. It explains how to use drugs more effectively. It gives guidance for how to become fitter and more active. It offers practical tips on improving sleep and relaxation. It covers better management of depression, a...

For product reviews and more information: Overcoming Chronic Pain (Overcoming S.)

Overcoming Chronic Pain (Overcoming S.)

Catherine Carus

Overcoming Pain

The Velvet Rage

Alan Downs

Books

To find more products like these use search terms like:

Overcoming Pain 0789484315 1841199702 9781841199702 alternative arthritis care carus catherine chi chronic cognitive comparisons coping development diet diseases fitness health horstman illness issues judith lam management medical medicine mobility musculoskeletal overcoming pain paul personal problems program psychological psychology publishing relieve restore review robinson self-help tai therapy treatment unique

Overcoming Grief       Paranormal Fiction

Literature Home       Literature Site Map

Bookmark this page and come back
often for the updated top 10!
If you like this top 10 list, share it with a friend!